General fitness refers to overall health. This means having the correct body weight and the ability to manage physical activity without wearing too quickly. General health is embedded in a kind of comprehensive manner. Lose weight and maintain that loss is considered general fitness if different activities are used to achieve good health . These include over all toning exercises or cardio. In other words , running or swimming at a moderate pace to get the heart rate and increase oxygen in the body are the types of exercises that are used to obtain and maintain overall fitness . Weight and resistance training exercises are also general fitness .
However, where the exercises are designed to improve performance in a particular sport, it becomes " specific fitness " as opposed to " general fitness . "For example, hiring a personal trainer to help you improve your golf swing as a way to break the professional golfers on the PGA Tour , is the specific physical training . Golf happens in the general category Fitness form .
General sessions include fitness walking, fast walking or cardio . All these forms of walking legs and your arms in general form, namely muscle groups can be used to operate in other sports and activities without specificity . These exercises contribute to overall good health. Good over all health , reduces the risk of lifestyle -related diseases and nutrition, such as heart disease or diabetes in adults , obesity or general diseases. A balanced diet and regular all but eliminate certain diseases exercise " lifestyle caused. " This is the general physical functioning in the best conditions.
In addition, general fitness contributes to improving the mental attitude of life, gives a sense of belonging and confidence. Fitness achieves a low healthy body weight and body fat better bone density , while improving circulation and heart function. This improved circulation will reduce the risk of heart disease and regulate blood pressure and cholesterol. Regular workouts strengthen the immune system and allow the body to heal faster.
However, there is one point where he served too ? The American College of Sports Medicine says cardio should be performed at least three times per week for at least 20 minutes per session. Ideally anyone concerned about the health and general physical condition must exercise daily for at least 30 minutes per session. These general training should include a good amount of cardiovascular exercise such as running or jogging or walking, combined with the strength and weight training two days. If you want to lose weight , adjustments in caloric intake must accompany the daily workouts .
It is important to vary your routine regularly to keep muscles challenged and change . It is also important to keep the challenge and motivated to continue your workouts. Set goals and work force in the future. When you reach a goal , set up another and start working towards the new .
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