Fitness Lion - The truth is like a LION
It is not uncommon to hear critics say that the Paleolithic diet is a "fad" or just weird or ridiculous Fitness Lion. However, despite all the criticism, more and more people adopt the diet. In addition, a growing body of scientific research supports and endorses the basic principles that form the Paleo diet.
What, then, are the basic principles of the Paleo diet and lifestyle? Fitness Lion Why do so many people have chosen to adopt it?
A. Food (the Diet)
Although many experts insist on the need for changes in various aspects of modern life (stress, sleep, exercise, etc.), the Paleo diet is mainly focused on Fitness Lion food choices.
Fitness Lion The basic principle of the Paleo diet is that modern humans should try to eat more to lion heart fitness our caveman ancestors. "No matter where your ancestors came from, it is only very recently that human beings are able to eat certain foods . For most of Fitness Lion human existence, foods such as refined sugar and wheat, rice and other grains could not be consumed by humans lion heart fitness.
The main problem with these foods is that the human body has not evolved to digest these foods well. lion heart fitness And since we can not digest food very well, can cause many problems in our body, especially if you eat these foods for a long time. Extended these food may often lead to long-term illnesses such as heart disease, Alzheimer's disease and lion heart fitness diabetes. Grains and sugars (such as cakes, cookies, Fitness Lion breads and sodas) are particularly bad highly processed and are very discouraged by experts.
What to eat if you want to adopt a Paleo diet should you?
Basically, most experts encourage us to eat lots of meat and Fitness Lion vegetables (especially green leafy), raw with a small amount of fruit and nuts. If you think about it, these recommendations are not entirely surprising - after all, how many people actually think that cakes, cookies, lion heart fitness breads and drinks are particularly healthy? Very few of our mothers and grandmothers were encouraged to Fitness Lion eat our bread and soda at every meal.
One of the lion heart fitness main complaints about the Paleolithic diet is that the preparation of meat and Fitness Lion raw vegetables can be very time consuming. After all, who does not really live in the Paleolithic, where hunting of our main concerns and gathering food and escape predators. All jobs are stress and children to take the whole football Fitness Lion.
This is why many professionals to adopt a more flexible Paleo diet. Fitness Lion If you are able to prepare their own meals each day, then congratulations! However, if you do not have time, then there are more products ready "Paleo" which are available for purchase. These products range from diet drinks to cereals Fitness Lion. That diet is gaining in popularity, more and more products are becoming available.
B. Year (and movement)
Besides the aspect of the Paleo diet Fitness Lion, most experts recommend also trying to be more like our ancestors in terms of exercise.
In particular, our ancestors rarely sit in one place for a long time - very different from modern man make 8 to 10 hours in office work. Whenever possible, doctors try Paleo movement during the day, instead of sitting for a long period of time. Fitness Lion Unfortunately, this is only one aspect of Paleolithic lifestyle is the most difficult to put into practice, since most of our bosses do not like our service, we get up every half hour to stretch, walk and Fitness Lion some squats.
Although many of us can not take this aspect of Fitness Lion life, there is another aspect that is easier to fit in. If you lion heart fitness think life in the Paleolithic era, then it is probably due to images execution of lions and bears and also images and continue to hunt deer and wild boar (or similar animals). The common theme of these activities is required by our ancestors to Fitness Lion exert a lot of energy and strength in a short period of time. lion heart fitness These activities do not require our ancestors for a period of one hour continuously applied throughout the day.
Many dieters Paleo seek to replicate this aspect of sporadic but intense working life of our ancestors. Fitness Lion One way to do this is through a program called "CrossFit." CrossFit is a brief high intensity training involving many muscle movements and lion heart fitness emphasis on "natural." Many movements involved in CrossFit try to imitate the movements often done by human beings in a natural environment (ie not sitting in an office chair).
CrossFit exercises are varied, but here are some examples of push-ups, squats and Fitness Lion deadlifts. In each case, our ancestors probably did not do these exercises exercises precise but approximate motion he did. If our father wanted an lion heart fitness apple or coconut on top of a tree, probably had to jump into the tree to get it. If you want to move a large rock or create a temporary shelter, they should be able to push heavy objects around it. Fitness Lion Similarly, if they killed an antelope and I really wanted to get back to where the rest of his tribe was, they would have to get off the ground to get him Fitness Lion.
However, lion heart fitness although our ancestors were in great shape and could probably work for Fitness Lion a long period, it is unlikely that often everything. It is "Jog" away from a dangerous animal after a meal or fast moving. In addition, work-outs during that last several hours and Fitness Lion occur several times a week can cause severe inflammation in the body and often lead to overuse injuries.
C. Stress
Emphasis our ancestors? No doubt when a hungry lion roamed our ancestors was a little worried, right?
Of course, our ancestors are stressed Fitness Lion. However, it was more often the focus is called "acute". lion heart fitness In other words, the stress was severe, but it was very short. Whether you are away from a lion or you ate. Anyway, not stressed for long Fitness Lion.
Experts point out that modern man is lion heart fitness faced with a lot more stress "chronic." We can not be so concerned about our work or our bills as it would be to see a hungry lion, but emphasize our jobs and bills cause never ends. Having this kind of Fitness Lion chronic stress actually causes physical damage to our bodies because of the lion heart fitness hormones that are released constantly accordingly. As dietary advice is not particularly surprising, as most of us know that we are much worse physically at Fitness Lion times when we are constantly stressed lion heart fitness.
Get rid of chronic stress is practicing the most difficult, but many find that Paleolithic eating better, exercising, and Fitness Lion just make sure that the help relieve stresses early part of this chronic stress.
D. Sleep
Fitness Lion Most healthy cavemen slept nine hours while the sun set. After all, it is very dangerous in the dark.
Experts suggest that we should all sleep when the sun sets and Fitness Lion wake up when the sun rises, perhaps using thick curtains to ensure that the lamps do not disturb our sleep. This is not controversial in most cases, Fitness Lion but many people do not know how lack of sleep can affect their lives lion heart fitness. From heart disease to weight loss, lack of sleep has been scientifically proven that negatively affect almost every aspect of our health.
Sense weird, silly or unusual?
Now that you know all about the paleolithic diet and Fitness Lion lifestyle, what do you think? Does eating more vegetables and biscuits less ridiculous? What's weird is that suggest sleep for nine hours each night? Is it really defies common sense of Fitness Lion the year to reflect the movements that we might need to lion heart fitness use in our daily lives?
Perhaps some aspects of caveman life is not so crazy after all. Cavemen have died prematurely due to lack of drugs and Fitness Lion many natural hazards, but not very often die of cancer or diabetes-related diseases. Many of our modern day food, exercise and stress combine to put our minds and our bodies in situations that are simply not designed to handle. Maybe one day we'll evolve to easily digest grains and work for 72 hours without sleep, but unfortunately (?) That day has not yet arrived.
Jeremy is one of the founders of golden flax Fitness Lion which manufactures food products aimed at making it easier to adhere to a healthy diet. In particular, golden flax cereal product a wholesome and delicious breakfast designed for anyone trying to follow a Paleo diet or low carb lion heart fitness.
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