Fitness Flag - How To Bring Fun Back to Fitness

Fitness Flag - Build a serious midsection with Bruce Lee's go-to ab move

Looking for a way to have fun and fitness flag get a good workout at the same time? For many people, exercise and fun are not usually in the same sentence.

In fact, statistics show that the number of gym members have increased dramatically over the last 10 years, from 36.3 million in 2002 to over 42.8 million in 2011 [1] However, 67% of those not use its members. [2] It is not even a day.

So here are some ideas that could put a smile on your face and give you a fabulous body shape:

1. Pole Dance Fitness. Pole dancing has become a fitness trend fastest growing in the world. It can be seen in almost every running Cirque du Soleil fitness flag. He has been featured on Oprah, Ellen, doctors, and Conan O'Brien as a great workout. Why is it so popular? It works every muscle group in your body and that person, any size and any age can do it! In fact, when the advanced level of fitness flag fitness pole can burn more than 600 calories! The best part, you can make it as attractive or as athletic as you want it to be! Believe me, you'll never see meter pole in the same way!

Two. Careers subjects. Many racing fun obstacles are emerging across the country. For example fitness flag, Run For Your Lives is a zombie fighter infested 5K course. Racers, wearing a flag football as a belt with three flags, must make strategic decisions about the natural obstacles to find the shortest path to the finish line with at least one flag to finish the race as a survivor. Even if you do not "get out alive" not, you can still join the revelation of the party, to include local entertainment, music, vendors, food, drinks, and fitness flag of course, zombies. [3]

Three. Oriental dance. How many sessions can strengthen your core, hips, back, legs, arms and abs, while giving you a cultural lesson on the fitness flag Middle East? If you're lucky enough to have found an instructor who is versed in different styles, you can virtually travel around the world in a classroom! Egypt, Turkey, Morocco, Greece, and fitness flag beyond ... The learning never ends and training is fantastic! To quote local celebrity Naiyin bellydancer Tava, "It is a dance that allows women to spend an elegant and feminine, and is certainly one of the oldest forms of movement fitness flag. Is obvious why continues to grow in popularity, and I do not intend to stop anytime soon. "

April. A kid again. When is the last time I played on fitness flag a swing? Played kickball? Jumped rope? He ran with his dog at the dog park? Take a puck in a net? If you have children, be a participant in what they do. You get a great workout and create good memories at once. Do not have children? So what! Leave your home self-conscious and fitness flag do flips in the park. You will leave smiling and fitness flag little lighter calories!

Whatever you choose to fitness flag exercise, make sure that it is something that is fun! If you're eager to do it again, maybe it was not the workout for you fitness flag. If you feel inspired and motivated, the rest will be easy.